Coaching is about listening – helping people to listen to their inner dialogue so they can tap into their potential and be more effective and access their own inner wisdom.

· Start with your strengths and building on that is kind of like a superpower

· Coaching to me is the opportunity to get into important conversations you would otherwise have been too busy to have

· When you are doing or following what “lights you up” you will generate all the energy you need

· Baby steps – we change bit by bit, day by day, keeping the small daily promises we make to ourselves which ultimately allows you to build trust and belief in ourselves and our worthiness (at the very least it is better to do less than you hoped than to do nothing at all)

· Professional success is important to everyone, success in business and in life means different things to different people. One fact is universal: real success is impossible without building great relationships. Real success is impossible unless you treat other people with kindness, regard, and respect.

· We all have one thing in common – everyone wants to be appreciated, be valued, and have a voice.

· It is important to have fun-a-rooney whenever possible